WELCOME!

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Hey Sister, Mother, Daughter, Friend, Co-worker, community leader (everything to everybody)!  In living such busy lives, we are taking care of everyone and most often put ourselves last on the priority list.  In doing so, we neglect our needs and put our own health and well-being at risk.  We are living in “Super Woman” cyclone, saving the day and ensuring that everyone’s needs are met. It is easy to see that Self-care and Self-Love are too often neglected. There is a great need to obtain balance between all aspects of life – Mind, Body and Spirit.

Yvette is a National Board-Certified Health and Wellness Coach honored to work with individuals and groups to create a path to optimal wellness.  As your health coach, she will help you identify the Health & Wellness goals you’ve always imagined.  Together you will bring balance in your life, focusing on your total well-being.  Be ready to explore your physical, emotional, spiritual, intellectual, and social wellness.  In partneship we will figure out what you truly want to accomplish and understand how you may be getting in your own way of reaching your goals.

Areas of focus include:

 •Self-Care •Self-Love •Mindfulness •Stress Management   •Fitness     •Healthy Living    •Nutrition    •Weight Loss    •Relationships

Take a look at this guide:

  • Learn the most common diet ‘mistakes’ most people make and how to easily fix them
  • Discover the one habit that can sabotage even the healthiest diet (Hint: it’s probably not what you think)
  • Learn how to track your progress and results to keep you motivated
  • And MUCH MORE!

SERVICES

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Six Month Coaching Package

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Coaching sessions available in person (MD/DC/VA) and online (SKYPE, Facebook, phone, etc.)

What you get:

  1. Two 50-minute sessions per month
  2. Email support between sessions
  3. Recipes, Tips, and Healthy living resources
  4. Judgment free zone

12 Month Coaching Package

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Coaching sessions available in person (MD/DC/VA) and online (SKYPE, Facebook, phone, etc.).

What you get:

  1. Two 50-minute sessions per month
  2. Email support between sessions
  3. Recipes, Tips, and Healthy living resources
  4. Judgement free zone

Group Coaching Package

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Coaching sessions for groups of four or more participants

What you get:

  1. Two 50-minute sessions per month
  2. Email support between sessions
  3. Recipes, Tips, and Healthy living resources
  4. Judgment free zone

Take Action

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BeGause of Love, I made plans for a personal change and became a Health Coach.  What motivates you?  Are you ready to get on the path to reaching your full potential in ultimate health and wellness?  Know of other individuals or groups that would benefit from Health and Wellness Coaching?  Please contact me for more information on how to set up an initial consultation.  I am caring, concerned, trained and in place to support you in living a healthy and well life.  I am grateful for the opportunity to work with you.

HERE’S WHAT OTHER CLIENTS HAD TO SAY

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Discover 10 SIMPLE, but proven steps to lose weight without ‘dieting.’

FREE, for a limited time ($15 value)

·        Learn the most common diet ‘mistakes’ most people make and how to easily fix them

 

·        Discover the one habit that can sabotage even the healthiest diet (Hint: it’s probably not what you think).

 

·        How to track your progress and results to keep you motivated

 

 

·        And MUCH MORE! 

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