HOW ARE YOU DOING? ARE YOU MISSING CONNECTION?
You have been turned upside down and inside out in the previous years. In taking care of everyone from the kids, elders, committees, work, spouse and whole lot more, you find yourself drained. Your weight is up, your blood pressure is up, the stress levels are high. You’ve seen the doctor and you know something has to be done NOW. It’s time to turn around the ticking bomb of health risks to diabetes, high blood pressure, and heart disease. These stress related illnesses need to be controlled before it’s too late. The warnings have been issued. Let’s get on track and turn this stuff around.
If nothing else, the pause of 2020 has opened your eyes to the absolute need for self-care. If it wasn’t tough before, the added responsibilities from social distancing, work from home, school from home, missing out on being with family, friends, church, and other social events has left you with feelings you didn’t have time to acknowledge before. You may have already realized that this is the perfect time to identify what you need and make sound plans for moving forward. Take time to focus on yourself so that you can move forward in better health and wellness. This is a chance like no other. Do not let everything open back up and you find yourself STUCK in the same situation.
Where do you start? Right here in this workshop series. We will address the various areas of your wellness and implement practices to get you on the right track.
We will start with Spiritual and Social Connection. This has been a huge gap over these last months. Just when you thought this pandemic would end, more restrictions are in place. It’s in our best interest to stay physically apart. Yet, we do not have to be socially and spiritually isolated.
I can’t wait to spend time with you.
Spiritual and Social Connection – Saturday, March 27, 2021
- Stress – April 24, 2021
- Play – May 22, 2021
- Sleep – June 26, 2021
- Financial – July 24, 2021
- Emotional – August 28, 2021
- Movement & Activity – September 25, 2021
- Food – October 23, 2021