Welcome to My Blog

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Healthy at any age

Healthy at any age

🔥What steps can you take TODAY to feel healthier, fitter, and more energized tomorrow? 🔥 >> Grab my FREE “Healthy At Every Age Guide!” (Limited Time) << What matters when your 20 is different than when you’re 30 … 40 … 50 … 60 … 70 and beyond! This guide...

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Stress Awareness Month

Stress Awareness Month

Stress is a normal part of our human experience. It can be debilitating and it can cause and/or aggravate health problems. It’s important to understand stress so that you can properly handle your various situations. It's not a matter of IF, but WHEN you need to cope....

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Love yourself more

Love yourself more

Today is Valentine's Day! You deserve to be loved more than anything. When you love yourself fully, you can love others in a truly meaningful way. I am sharing a list of things you can do to pamper yourself... When you do any of these things with intention and...

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New year, new you!

New year, new you!

The new year is upon us. I have heard too much talk about erasing 2020. It just isn't the way it works. Now is the opportunity to discard what did not serve and implement something new. It is important to recognize what has worked and discover how to enhance it and...

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Cleansing – Detoxing

Cleansing – Detoxing

I am on Day 7 of a Cleanse and I feel great! You have to recognize when you body is crying for a break and craving for an opportunity to rest, repair and reset. Are you a little tempted to try it?  Do you wonder about it? Cleansing has become very popular...

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Do you have a tribe?

Do you have a tribe?

Did you know that most of us Superhero Women are responsible for the care and nurturing of others, including children, parents, work responsibilities, public responsibilities, etc. We look like we have everything together, but actually suffer with anxiety, stress,...

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Pay attention to Yourself!

Pay attention to Yourself!

Do you know that You are the most person that needs your time and attention? I know, I know, you are so busy taking care of everybody else, there just isn't enough time to do anything for yourself.  In reality, if you are not...

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Ready to start your journey?

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Head over to the shop to find the plan that’s right for you!

Discover 10 SIMPLE, but proven steps to lose weight without ‘dieting.’

FREE, for a limited time ($15 value)

·        Learn the most common diet ‘mistakes’ most people make and how to easily fix them

 

·        Discover the one habit that can sabotage even the healthiest diet (Hint: it’s probably not what you think).

 

·        How to track your progress and results to keep you motivated

 

 

·        And MUCH MORE! 

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