Welcome to My Blog
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Happy Freedom Day!
Happy Freedom Day: I Am Alive. I Am Free. Blessings to a new day. I woke up. I opened my eyes. I could hear. I was breathing. I’m alive. And my first thought? How blessed I am that God gave me life. Little old me, lying in this bed, in this house, in this city, in...
Healthy at any age
🔥What steps can you take TODAY to feel healthier, fitter, and more energized tomorrow? 🔥 >> Grab my FREE “Healthy At Every Age Guide!” (Limited Time) << What matters when your 20 is different than when you’re 30 … 40 … 50 … 60 … 70 and beyond! This guide...
Stress Awareness Month
Stress is a normal part of our human experience. It can be debilitating and it can cause and/or aggravate health problems. It’s important to understand stress so that you can properly handle your various situations. It's not a matter of IF, but WHEN you need to cope....
6 simple ways to sneak veggies into your breakfast
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the...
Love yourself more
Today is Valentine's Day! You deserve to be loved more than anything. When you love yourself fully, you can love others in a truly meaningful way. I am sharing a list of things you can do to pamper yourself... When you do any of these things with intention and...
Spiritual and social connection
HOW ARE YOU DOING? ARE YOU MISSING CONNECTION? You have been turned upside down and inside out in the previous years. In taking care of everyone from the kids, elders, committees, work, spouse and whole lot more, you find yourself drained. Your weight is up, your...
New year, new you!
The new year is upon us. I have heard too much talk about erasing 2020. It just isn't the way it works. Now is the opportunity to discard what did not serve and implement something new. It is important to recognize what has worked and discover how to enhance it and...
Cleansing – Detoxing
I am on Day 7 of a Cleanse and I feel great! You have to recognize when you body is crying for a break and craving for an opportunity to rest, repair and reset. Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular...
Fall – The Natural Season for Harvest & Planning
The autumn sky is filled will vivid color that bring focus and clarity.
Do you have a tribe?
Did you know that most of us Superhero Women are responsible for the care and nurturing of others, including children, parents, work responsibilities, public responsibilities, etc. We look like we have everything together, but actually suffer with anxiety, stress,...
Pay attention to Yourself!
Do you know that You are the most person that needs your time and attention? I know, I know, you are so busy taking care of everybody else, there just isn't enough time to do anything for yourself. In reality, if you are not...
Ready to start your journey?
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