Empower yourself and create Your Wellness Your Way!
Establish the practice of participating in Self-Care Saturdays. Our wellbeing is influenced by factors we can and can’t control. In this series we will explores self-care and self-care behaviors, which allow for optimal wellbeing. Learn sound tools and techniques for taking charge of your own well-being and explore your relationship with these healthy lifestyle topics in our safe, and welcoming space.
Take Time for YOUrself in a community of women like you and share ideas for getting started and sticking with your health goals.
Be supported by two National Board Certified Health & Wellness Coaches who will guide you in finding your personal approach to maintaining your health.
Join us in attending our Monthly Women’s Wellness Workshop Series @ The Eudaimonia Center https://yourwellnessyourway.eventbrite.com
This month’s focus:
October 26 Food and Eating
Benefits of Series:
• Access to two National Board Certified Health and Wellness Coaches
• Support from a private group of like-minded participants
• Opportunity to share and have your questions answered by women like you
• Take away practices and resources
**Enjoy some social time with a cup of tea and light refreshments**
Prices:
• $40 / Workshop session
• Purchase the remainder of the Full Series and get one workshop free.
OR
• Bring a friend with you will each receive 50% off your next workshop registration!
Workshop presented by Yvette Gause ~ BeGause of Love Health and Wellness & Lindsey Carter Coaching
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