Empower yourself and create Your Wellness Your Way!

Establish the practice of participating in Self-Care Saturdays. Our wellbeing is influenced by factors we can and can’t control. In this series we will explores self-care and self-care behaviors, which allow for optimal wellbeing. Learn sound tools and techniques for taking charge of your own well-being and explore your relationship with these healthy lifestyle topics in our safe, and welcoming space.

Take Time for YOUrself in a community of women like you and share ideas for getting started and sticking with your health goals.

Be supported by two National Board Certified Health & Wellness Coaches who will guide you in finding your personal approach to maintaining your health.

Join us in attending our Monthly Women’s Wellness Workshop Series @ The Eudaimonia Center https://yourwellnessyourway.eventbrite.com

This month’s focus:

October 26 Food and Eating

Benefits of Series:

• Access to two National Board Certified Health and Wellness Coaches

• Support from a private group of like-minded participants

• Opportunity to share and have your questions answered by women like you

• Take away practices and resources

**Enjoy some social time with a cup of tea and light refreshments**

Prices:

• $40 / Workshop session

• Purchase the remainder of the Full Series and get one workshop free.

OR

• Bring a friend with you will each receive 50% off your next workshop registration!

Workshop presented by Yvette Gause ~ BeGause of Love Health and Wellness & Lindsey Carter Coaching

#BeGauseofLove #YourWellnessYourWay #HealthandWellnessCoach #TakeTimeForYou #SelfCareSaturdays #WomensHealth #WomensWellness #BusyLadies #BusyMamas #BusyMoms #SetYourIntentions #SettingYourGoals #Caregivers #BusyProfessionalWomen #FindingBalance #NotEnoughTime #StressedOut #TooBusy #NeedABreak

Discover 10 SIMPLE, but proven steps to lose weight without ‘dieting.’

FREE, for a limited time ($15 value)

·        Learn the most common diet ‘mistakes’ most people make and how to easily fix them

 

·        Discover the one habit that can sabotage even the healthiest diet (Hint: it’s probably not what you think).

 

·        How to track your progress and results to keep you motivated

 

 

·        And MUCH MORE! 

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